I'm AmySZ
My vision...
I create joy in my personal and professional relationships by encouraging my family, friends, colleagues, and clients to live life as their true selves. I teach and inspire others to discover their passions, talents, and skills so that they may in turn teach and inspire others to be their true, authentic selves.
My mission...
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Be authentic in all I do, personally and professionally
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Meditate and practice yoga daily
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Express genuine interest in people every day
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Greet everyone with a smile
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Empower others to take charge of their physical, mental, emotional, and spiritual wellness
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Provide excellent customer service to my clients and colleagues
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Regularly seek new knowledge and information in my field
Amy Szwerluga
MS, Exercise Science & Health Promotions
Personal Trainer, Fitness Instructor, Nutrition & Weight Loss Coach
Email:
Address:
Dayton, OH
Date of Birth:
September 6th, a Virgo!
EXPERIENCE
2015 - present
Fitness Specialist
Wright-Patterson AFB Fitness & Sports
Wellness educator, personal trainer, group fitness instructor, event coordinator, and marketing representative for the US Air Force active duty and civilian personnel.
2011 - 2015
Fitness Instructor & Customer Service
Springfield Health & Fitness, Legacy Fitness, and YMCA of Greater Dayton
Personal trainer, group fitness instructor, customer service representative, and event planner.
2010 - 2015
Online Personal Trainer & Nutrition Coach
FitneSZ BusineSZ
Online blog, personal trainer, fitness & nutrition coach
EDUCATION
2018-2020
Master's Degree
CALIFORNIA UNIVERSITY OF PENNSYLVANIA
Exercise Science & Health Promotions
2015-2017
Bachelor's Degree
BRYAN UNIVERSITY
Exercise Science & Professional Fitness Training
2011-2012
Associate's Degree
BRYAN UNIVERSITY
Exercise Science & Advanced Personal Training
ABOUT ME
Three things I believe...
I believe in practicing gratitude and expressing joy daily. It's vital for me to take a few moments every evening to reflect on the day's moments, both big and small, and allow myself to feel joy over both the good things and the not-so-good things. I am thankful for it all because I can learn deeper gratitude from the not-so-good things. It's easy to feel grateful for the good stuff, but takes work to find it in everything. This is how we grow, and growth leads to greatness.
I believe in authenticity in ourselves and everything we do. I value authenticity and surround myself with a circle of like-minded, REAL people who are doing and being their REAL, beautiful, authentic selves. You do you, babe!
I believe in leading individuals according to their values, skills, and goals. Everyone is different, and every situation is unique. By always keeping this in the forefront, I am able to lead people, organizations, and events in a positive direction.
"In our consciousness, there are many negative seeds, and also many positive seeds. The practice is to avoid watering the negative seeds, & to identify & water the positive seeds every day" - Thich Nhat Hanh
SKILLS
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Designing & executing individual and group exercise plans
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Planning & leading team-building events
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Designing weekly & daily schedules for clients
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Organizing fitness & wellness expos and events
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Designing online & print marketing materials
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Leading yoga, indoor cycling, & strength-building classes
EXPERTISE
I'M A PERSONAL TRAINER & Group Fitness Instructor
I am a National Academy of Sports Medicine (NASM) certified personal trainer. I specialize in coaching clients in weight loss, nutrition, and lifestyle change. I also instruct yoga, indoor cycling, HIIT, and aquatics classes.
I'M A COMMUNITY EDUCATOR
I am an experienced public speaker, and frequently teach wellness and fitness education classes for worksites, clubs, and various community groups in a variety of settings - classrooms, in the work place, and outdoors.
I'MA WELLNESS EVENT PLANNER
My clients' successful fitness & wellness events begin with meticulous planning and dynamic marketing, and with organized execution and followup, result in successful team-building and educational experiences.